Diet Face-off: How 7 Nutrition Trends Stack Up
Avoid dairy, grains, processed foods and sugars, legumes, starches and (sadly) alcohol. Pros: Easy to understand: If it couldnt be hunted or gathered in the Paleolithic era, it shouldnt be eaten. If done correctly, the diet can be rich in fiber from fruits and veggies and packed with nutrients such as colorful phytochemicals, Omega-3s and…